Senior Life Coach & Content Strategist
Master's Degree
Adult Education, University of Tartu
ICF Accredited
International Coach Federation
14 Years Experience
Coaching adults 45+ through transitions
Based in Estonia
Meridian Digital OÜ
Over 1,200 Estonian adults have worked through midlife transitions and pre-retirement planning with my coaching approach. Here's what I focus on.
Moving beyond anxiety and fear about leaving your career. We work through identity shifts, financial worry, and the psychological preparation that actually matters — not just the spreadsheets.
Redesigning your life after your career peak. Whether it's a new direction, a passion project, or rediscovering who you are outside of work — this is the real work of your 45+.
Adapting to major shifts — empty nest, role changes, aging parents, relationship evolution. I help you navigate these with intention instead of just reacting.
Moving past bucket lists to real, meaningful goals. What actually matters to you now? How do you build a second chapter that feels authentic, not just different?
I didn't start out as a life coach. I spent 8 years in corporate human resources — long meetings, hiring strategies, organizational psychology. But I kept noticing something that bothered me: people in their late 40s and 50s were anxious about their futures. Not just financially, though that was part of it. They felt invisible. Like their best years were behind them. Like retirement meant slowly disappearing.
That observation stuck with me. It didn't sit right. So I made a shift. I completed my Master's degree in Adult Education at the University of Tartu, focusing specifically on adult development and life transitions. I got certified through the International Coach Federation. And in 2011, I started coaching people through these exact moments.
What I've learned over 14 years is this: midlife isn't a decline. It's an opportunity. But you have to see it that way first. Most people don't. They're operating on cultural narratives that diminish aging, that frame 45+ as the beginning of the end. My job is to help you see what's actually possible.
I've worked with over 1,200 Estonian adults — some through one-on-one coaching, others through group programs and workshops. Each one taught me something about how people actually change, what gets in the way, and what actually works. That's what I bring to the educational resources I develop now at Meridian Digital OÜ.
8 years in corporate human resources, organizational psychology focus
Master's degree in Adult Education, University of Tartu; ICF coaching certification
14+ years coaching 1,200+ adults through transitions; Senior Life Coach at Meridian Digital OÜ
Educational resources designed for adults 45+ navigating pre-retirement, reinvention, and second chapter planning.
Your career's been your identity for 20+ years. So who are you when it ends? This guide walks through identity reconstruction — what it actually means, why it matters, and how to do it without losing yourself.
Fear isn't unusual when you're approaching retirement — it's normal. But it doesn't have to control your transition. We explore what's really driving the anxiety, how to reframe it, and how to build genuine confidence about what's next.
Bucket lists sound good in theory. But they're often someone else's ideas of what you should do. This framework helps you identify what actually matters to you — and build goals that align with your values, not travel magazines.
Empty nest. Role changes. Aging parents. Relationship shifts. Life at 45+ brings multiple transitions at once. This handbook gives you a framework for navigating them with intention and clarity instead of just surviving them.
I use cognitive behavioral techniques and goal-setting frameworks grounded in adult development research — not Instagram quotes. You'll get tools that actually work, not inspiration that fades by Wednesday.
Your situation isn't the same as someone in their 30s. You've got specific challenges — career identity, financial anxiety, family roles — that need targeted approaches, not generic advice.
I'm not here to sell you on reinvention as if it's easy or simple. It's real work. But it's possible — and worth it. We work with what's actually true about your situation, not fantasy versions of it.
Coaching isn't about quick fixes. It's about building genuine shifts in how you see yourself and your future. That takes time, but it sticks. You're not coming back to the same anxious place six months later.
